Why is it that ..... ?!
Question: Why is it that .......... .?
When i get more then 9 hours of sleep , i feel really tired in the morning , but if i get like 5 or 4 hours of sleep i'm full of energy and don't feel tired at all .?
Thank you Health Question & Answer
Thank you Health Question & Answer
Answers:
when u have alot of time to sleep u get into a deep sleep, and u have a hard time shaking it off in the morning, and when u only have 5 or so hours, u dont get so "into" a deep sleepHealth Question & Answer
Thats usually normal, but different times for different people.. I need about 9 or 10 hours of sleep, but usually more than that makes me really tired the rest of the day..Health Question & Answer
i do 2 sleeps, a night sleep 5 or 6 hours, a day sleep (siesta) for 30mins to 2-3 hours,
everything in moderation
aHealth Question & Answer
everything in moderation
aHealth Question & Answer
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The winning answer looks good..Health Question & Answer
The winning answer looks good..Health Question & Answer
I am not sure but I know that if I take a nap then I have a very hard time waking up from the nap and I feel tired the rest of the day!!Health Question & Answer
ha im the same exact way.. i dont really know why.. im quessing though because we're sleeping so long we just wanna sleep more.? i really dont knowHealth Question & Answer
its because u go back into a deep sleep making it harder to wake up making u tired when u wake up
Health Question & Answer
Health Question & Answer