How to deal with insomnia? is there a kind of nutrition that helps making me sleep faster cos i avoid taking ?!
Question: How to deal with insomnia.? is there a kind of nutrition that helps making me sleep faster cos i avoid taking .?
i avoid taking sleeping pills, it happens to me once in a while but what bothers me much that it takes a week to go so its like i dont get much sleep during that period, feeling dizzy and weak..Health Question & Answer
Answers:
Listen to music when you go to sleep.. Something like contemporary classical music (e..g.. Jon Schmidt) or some soft acoustic music (Jack Johnson..).. Not guaranteed to work..
Good luck.. :)Health Question & Answer
Good luck.. :)Health Question & Answer
I have taken benedryl (allergy medication) which causes drowsiness and helps you sleep.. This was recommended to me by my doctor for occasional use.. I have also used the herb Valerian which can be found in some health food stores and it is also effective.. If you take the benedryl, make sure you can get 7-8 hrs to sleep otherwise you may be groggy for awhile when you get up..Health Question & Answer
Well......do u have any hobbie.?Because it might help if you do things that make you tired..Health Question & Answer