Polyphasic Sleep, Vinci Sleep, Staying Awake for 22 Hours at a Time?!
Question: Polyphasic Sleep, Vinci Sleep, Staying Awake for 22 Hours at a Time.?
So I'm trying to start polyphasic sleep which is where instead of sleeping for 8 hours at a time you take 20 minute naps ever 4 hours adding up to just 2 hours a day of sleep..
I'm having a really hard time getting adjusted to this, I've over slept majorly twice now and I really need some advice staying awake and fighting the sandman!
Thanks so much for all your help..Health Question & Answer
I'm having a really hard time getting adjusted to this, I've over slept majorly twice now and I really need some advice staying awake and fighting the sandman!
Thanks so much for all your help..Health Question & Answer
Answers:
Listen to music you hate , drink lots of caffeine take cold showers they work for sleep to it does the opposite of a relaxing shower good luck Health Question & Answer