I have a strong anxiety/fear of public places;others like this, how do you go to work, cope with daily things?!
Question: I have a strong anxiety/fear of public places;others like this, how do you go to work, cope with daily things.?
Answers:
Negative emotions (like sadness, stress, anger, etc..) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc..
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level..
But there are natural ways to do it without medication..
The problem is that, even if your Serotonin is balanced...... you have that "learned behavior" in your mind.. You need to break that initial cycle to destroy that
learned behavior.. A technique will be Distraction...... learn more at the sourceHealth Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level..
But there are natural ways to do it without medication..
The problem is that, even if your Serotonin is balanced...... you have that "learned behavior" in your mind.. You need to break that initial cycle to destroy that
learned behavior.. A technique will be Distraction...... learn more at the sourceHealth Question & Answer
Well, personally I have a pretty mild case of agoraphoblia and it really only hits me in large public spaces like malls.. I You can talk to your doc and they have some decent meds out there, but its really about mentally finding an anchor that you can use when you start to feel anxious.. What I mean is, you need to have something that you can either do or say to yourself that makes you feel safe.. Again, personally if I have to go to a mall I carry a stress ball with me and it seems to help..
Another thing I have done recently is trying to intentionally put myself in public places for short periods of time, wait till I start to panic and then leave immediately.. Kinda like training myself to get used to the stress.. Health Question & Answer
Another thing I have done recently is trying to intentionally put myself in public places for short periods of time, wait till I start to panic and then leave immediately.. Kinda like training myself to get used to the stress.. Health Question & Answer
Try Xanex; ask your doctor for some.. It helped me .. I had the same problem all of a sudden.. Now I take one when I'm feeling that way,and I'm fine.. It calms your mind, and you just dont think about it.. good luck to you..Health Question & Answer
Talk to your doctor about trying Anxiolytic benzodiazepines (xanax, klonopin, ect..).. I've been on klonopin for over a year and it helps a lot.. There's no way I could go to work or drive a long distance without it..Health Question & Answer
I dealt with this for many years and tried many different types of medication.. A doctor that is a family friend told me to try Effexor and that has changed my life..Health Question & Answer
join some society like self defense club..all you need to do is to built confidence through activities....you will make there..Health Question & Answer
Pray to GOD..
Practice Yoga and do regular excercise..
Take it life as a challenge..
Be courageous..
All the best..Health Question & Answer
Practice Yoga and do regular excercise..
Take it life as a challenge..
Be courageous..
All the best..Health Question & Answer
It's all in your head, watch funny movies and you'll be fine.. Health Question & Answer