How do you stabilize your mood?! Help driving me crazy and everyone around me?!
Question: How do you stabilize your mood.?! Help driving me crazy and everyone around me.?
I feel like I'm exploding inside with emotions! I am fighting so hard to try and block them from coming through but from one second to the next I will be angry, then cry, then happy, then some other emotion! Help please this has been going on for a few days and it's driving me and everyone around me crazy.. I have depression and take st.. Johns wort pills for that.. It kind of helps but what can I do for this.?!Health Question & Answer
Answers:
Are you under a lot of stress.? I know I feel especially keyed-up when I'm stressed out..
Sometimes, when I feel I'm going to have an emotional outburst (of any kind), I like to sit outside for a few minutes and listen to music on headphones.. That gives me time to catch a few deep breaths and calm down..
You should try finding a creative outlet for some of that emotional energy! Health Question & Answer
Sometimes, when I feel I'm going to have an emotional outburst (of any kind), I like to sit outside for a few minutes and listen to music on headphones.. That gives me time to catch a few deep breaths and calm down..
You should try finding a creative outlet for some of that emotional energy! Health Question & Answer
See a psychiatrist and tell them about this.. They can put you on mood stabilizers.. Right now I'm on Abilify which is a mood stabilizer that also treats depression so maybe that would be a good fit for you.?Health Question & Answer
Of you cant take it then see a physician and ask her for a referral......I know that it is not fun taking meds, but I do and I do feel much better......Health Question & Answer