Can't sleep but feel tired?!
Question: Can't sleep but feel tired.?
what is wrong with me.?Health Question & Answer
Answers:
You may have gotten into bad sleep habits..
Try having a set routine, go to bed at a set time, have a warm bath, dim lights, cut down on caffeine, don't do anything mentally or physically taxing for a couple of hours before bed.. Read in bed whilst listening to relaxing music..
If after 3 nights there is no improvement go and see your doctor..Health Question & Answer
Try having a set routine, go to bed at a set time, have a warm bath, dim lights, cut down on caffeine, don't do anything mentally or physically taxing for a couple of hours before bed.. Read in bed whilst listening to relaxing music..
If after 3 nights there is no improvement go and see your doctor..Health Question & Answer
a sign of depression.. when you try to sleep does your mind never shut down.? Your tired from lack of sleep, go to a physician.. Health Question & Answer
You have insomnia.. Get off the computer and drink some warm milk..Health Question & Answer
you might be stress take a bubble bath, or do something to relax you..Health Question & Answer
if you can't sleep of course you'll feel tired....Health Question & Answer