I cant get to sleep.. Can you help me?!?!
Question: I cant get to sleep.... Can you help me.?!.?
I cant get to sleep...... It takes me about an hour or even longer just to actually get to sleep -..-" Can you help me.? I need to kno how to be able to get to sleep better and have a better night sleep.. School is also starting in a few days and i dont wanna be tire ='[ plz help!Health Question & Answer
Answers:
This website will help lots! Good luck!!!Health Question & Answer
I'll pass on the rules of thumb I've been told:
1.. Get up the same time every morning
2.. Plan your bedtime to allow enough sleep (8hrs +_)
3.. Finish eating at least 2 hrs before going to bed..
4.. Use bed only for sleeping - no reading, eating, watching TV, etc..
Hope they help..Health Question & Answer
1.. Get up the same time every morning
2.. Plan your bedtime to allow enough sleep (8hrs +_)
3.. Finish eating at least 2 hrs before going to bed..
4.. Use bed only for sleeping - no reading, eating, watching TV, etc..
Hope they help..Health Question & Answer
exercise in the morning and dont eat a large meal.. If I work out before bed, my body is ready to go! also if I eat a big meal, my belly aches when i try to lay down to sleep..Health Question & Answer
just close your eyesHealth Question & Answer
I take a shower or a bath before bed.. It helps me relax.. I listen to coast to coast on the radio as I go to sleep.. .coasttocoastam..com/" rel="nofollow">http://www..coasttocoastam..com/Health Question & Answer