Does fear/anger lead to panic attacks or anxiety or any disorders?!
Question: Does fear/anger lead to panic attacks or anxiety or any disorders.?
Answers:
Negative emotions (like sadness, stress, anger, etc..) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc..
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level..
But there are natural ways to do it without medication.. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac..
The problem is that, even if your Serotonin is balanced...... you have that "learned behavior" in your mind.. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this.. A technique that you canb use without CBT will be Distraction...... There are several other techniques to help cope them! Learn more at the source =)Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level..
But there are natural ways to do it without medication.. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac..
The problem is that, even if your Serotonin is balanced...... you have that "learned behavior" in your mind.. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this.. A technique that you canb use without CBT will be Distraction...... There are several other techniques to help cope them! Learn more at the source =)Health Question & Answer
Yes its true and you must take some serious action against it..
to control fear and anger is very much possible by meditation..Health Question & Answer
to control fear and anger is very much possible by meditation..Health Question & Answer
It's absolutely possible that fear and anger can lead to panic and/or anxiety attacks..Health Question & Answer
Yes, I especially suffer more with fear..
Health Question & Answer
Health Question & Answer