I feel so drained but can't sleep when I go to bed?!
Question: I feel so drained but can't sleep when I go to bed.?
Can anyone help me.? Anyone got any good methods of getting to sleep please.? Thanks xHealth Question & Answer
Answers:
Don't watch T..V.. within an hour of going to bed.. Read a book.. I read to fall asleep.. There's something about laying there with your eyes moving back and forth that just knocks you out.. Seriously.. Don't get hooked on pills..Health Question & Answer
Go to a psychiatrist and get some prescription sleeping pills..
Before then I'd recommend Benadryl......it's meant for allergies but my psychiatrist said (after I got dependant on practically every sleeping pill out there that is safe for minors) I should just use that to help me sleep..
I've tried other remedies but pills were the only thing that has ever really worked for me..Health Question & Answer
Before then I'd recommend Benadryl......it's meant for allergies but my psychiatrist said (after I got dependant on practically every sleeping pill out there that is safe for minors) I should just use that to help me sleep..
I've tried other remedies but pills were the only thing that has ever really worked for me..Health Question & Answer
I'm the same.. You probably have an over-active mind.. The trouble with trying to get a better nights sleep is that you end up feeling apprehensive before you go to bed.. All I do is lie on my back and just let my thoughts come and go.. I find that I'm usually asleep within one hour if I do this.. I keep waking up all the time though, but that's probably due to the medication (escitalopram) that I take..Health Question & Answer
Ugh.... I'm the same way.. I'm so tired at night that my eyes water and burn but yet I cannot sleep no matter what.. It will roll around 4-5 AM before I can manage a few hours in.. I'm pregnant so I can't take anything for this but there are over the counter drugs and perscription drugs that you can take for this problem.. Good luck..Health Question & Answer
Hot bath each night,lavender scent on pillow,good airflow,soft music,late night news on radio..Valerian or st john's wort or a whiskey (double) other herbal remedies are rubbish..you do not say why you are drained,so no-one can accurately tell youHealth Question & Answer
sleeping pills are a terrible idea, they made me worse, its just a mental thing but maybe just try reading or something, nothing u havent heard before no doubt but stillHealth Question & Answer
join the club, the only thing i can suggest is sleepin tablets such as nitol which say they will send u in to a natural sleep , i intend on tryin themHealth Question & Answer