I NEED HELP. i beg please answer this. wht do you think happened in this situation?! please please help me!?!
Question: I NEED HELP.. i beg please answer this.. wht do you think happened in this situation.?! please please help me!.?
i know this is a little long.... but please be patient in reading.. PLEASE..
because this may when istarted to isolate myself from others.... ( well i don't want to but i have to.. for my sake..) i know something is wrong with me (i feel awkward when im in a grp nd i always tend to think a lot of unnescesary things and then bothered by why am i thinking this.?)
so i decided to distance myself from people during my vacation to reflect, fix things and looked for psychologists..
however, while i was not interacting much w/ people something terrible happened i dunno what it is i just feel like things worsen.... when im reflecting and thinking about my problem.... my head became more confused and i think that another thought/feelings overlapped the problem that im supposed to fix....i started to think things
that i know im not supposed to think (e..g.. im a loser) because i know i will start to look myself as someone who is a "loser, pathetic, etc".. i don't want that to happen because i know it will ruin things unfortunately, i was weak, my mind is weak, so i was poisoned by the thought that im pathetic and of course it showed in my attitude.. my confidence plummeted.. i cant joke and give comments because i know it won't make them laugh anymore.. and i became soo corny.. and also i feel like im the one's who's wrong, i felt that im not loved, i felt that my friends don't care anymore.. i just see myself as "nothing important" i know that this is not true.. i know.. but its just that my mind is soo weak.. no one knows what's happening to me so nobody gave me motivation and encouraged me (but its ok.. i dont blame anyone.. its my decision to keep things from them) and i fall in the trap.. now i dont know what happened.. i just dont know what happened.. what was that.? depression.? anxiety.? what happened to me.?.?
Health Question & Answer
because this may when istarted to isolate myself from others.... ( well i don't want to but i have to.. for my sake..) i know something is wrong with me (i feel awkward when im in a grp nd i always tend to think a lot of unnescesary things and then bothered by why am i thinking this.?)
so i decided to distance myself from people during my vacation to reflect, fix things and looked for psychologists..
however, while i was not interacting much w/ people something terrible happened i dunno what it is i just feel like things worsen.... when im reflecting and thinking about my problem.... my head became more confused and i think that another thought/feelings overlapped the problem that im supposed to fix....i started to think things
that i know im not supposed to think (e..g.. im a loser) because i know i will start to look myself as someone who is a "loser, pathetic, etc".. i don't want that to happen because i know it will ruin things unfortunately, i was weak, my mind is weak, so i was poisoned by the thought that im pathetic and of course it showed in my attitude.. my confidence plummeted.. i cant joke and give comments because i know it won't make them laugh anymore.. and i became soo corny.. and also i feel like im the one's who's wrong, i felt that im not loved, i felt that my friends don't care anymore.. i just see myself as "nothing important" i know that this is not true.. i know.. but its just that my mind is soo weak.. no one knows what's happening to me so nobody gave me motivation and encouraged me (but its ok.. i dont blame anyone.. its my decision to keep things from them) and i fall in the trap.. now i dont know what happened.. i just dont know what happened.. what was that.? depression.? anxiety.? what happened to me.?.?
Health Question & Answer
Answers:
you should never isolate your self from others as this gives you and your mind to much scope to delve and your mind gathers all sorts of unreal things and this is a big yes for becoming paranoid and Begin to lose your confidence and self esteem
talk with others you trust and family mam or dad try and regain your confidence in your self
and see your doctor about how you are feeling he will help you the professional way
and good luck Health Question & Answer
talk with others you trust and family mam or dad try and regain your confidence in your self
and see your doctor about how you are feeling he will help you the professional way
and good luck Health Question & Answer
I feel for whatever you are going through, but I don't understand what's going on..Health Question & Answer
Hey there Dorothy? I am so sorry u are feeling this way and I honestly feel for you.. I do have a few suggestions for you I may be wrong but here goes.. I think maybe u should go see a psychologist to determine whether or not u are starting to suffer from depression and anxiety the quicker u get help the sooner u can put your mind to rest and get the help u need to get back to feeling like the old u.. I went threw the same thing and the more I isolated myself the harder it was on me..I isolated myself because I was starting to come down with depression and anxiety but I didn't even know what was wrong and I didn't tell anybody until it was to late please get help hun u will feel so much better I promise u that!! Good Luck and God BlessHealth Question & Answer
Depression often makes a person want to be alone and unfortunately it is the wrong way to turn.. Talking to someone even a hot line or prayer line will help stop the thoughts from overlapping and repeating in your head..
If you can brainstorm, journal or write in a poem your thoughts as they spin through your head: it helps.. Go back and read what you wrote a day later, often you will either be impressed by how smart or in sighted you are.. Sometimes you will wonder who the person was that wrote those words, Not recognizing or remembering writing those thoughts on paper.. Simply because you were deep into your head when you wrote your confusion away.. But it is still you who wrote it and then you can read and try to help your self objectively..
Hope I helped you a little, don't feel lost a lot of people go through itHealth Question & Answer
If you can brainstorm, journal or write in a poem your thoughts as they spin through your head: it helps.. Go back and read what you wrote a day later, often you will either be impressed by how smart or in sighted you are.. Sometimes you will wonder who the person was that wrote those words, Not recognizing or remembering writing those thoughts on paper.. Simply because you were deep into your head when you wrote your confusion away.. But it is still you who wrote it and then you can read and try to help your self objectively..
Hope I helped you a little, don't feel lost a lot of people go through itHealth Question & Answer
i had a similar period like you...... i got better after i talked to my friend and family especially my bf helped me a lot..
my advice is to talk to someone and let them know how you feel even if its hard, i know its hard but you might get worse..
it sounds like depression...... you should find what originated this feeling and ``fix`` it and if you don`t know what it was i would suggest to stop thinking this way, force yourself to stop thinking this way and talk to someone, to your best friend, your gf or bf, mother, father , sister, brother......Health Question & Answer
my advice is to talk to someone and let them know how you feel even if its hard, i know its hard but you might get worse..
it sounds like depression...... you should find what originated this feeling and ``fix`` it and if you don`t know what it was i would suggest to stop thinking this way, force yourself to stop thinking this way and talk to someone, to your best friend, your gf or bf, mother, father , sister, brother......Health Question & Answer
It sounds like you're overthinking things.. When you start to have these thoughts should "STOP!" in your head.. The break will let you come up for air so to speak.. Try to turn the phrases in on themselves, even if it seems silly, and say the opposite.. It works somehow - you just have to get out of the bad habit of putting yourself down..Health Question & Answer
ur patheticHealth Question & Answer