How to beat stress? ?!
Question: How to beat stress.? .?
I am really stressed out and i am starting year 11 on Wednesday and i was wondering what the best way to beat stress it.... thanks xHealth Question & Answer
Answers:
exercise and deep breathsHealth Question & Answer
deep breathing execises can help somewhat.. to do them you need to to hold your shoulders down from your head.. then breath in through your nose to a count of 8.. hold to a count of 4 then slowly release through the mouth to a count of 8.. repeat until you start to feel more relaxed.. this is somrthing that with a little time you can do anywhere at anytime without anyone knowing that you are doing.. others things that you can do are execising such as walking.. i am disabled due to a stroke but even i can walk around a mall on a cane at a leisurely pace and relax while i am doing it.. a nice drive through trees and farmland also works for me particularly in the fall watching the leaves as they change colours nad fall from the trees.. Health Question & Answer
I'm starting Y10 on Wednesday :-|
Try going for a Walk or something you enjoy, Have your faviroute drink and listen to music you really like while maybee exercising.? exercisings supposed to be goodHealth Question & Answer
Try going for a Walk or something you enjoy, Have your faviroute drink and listen to music you really like while maybee exercising.? exercisings supposed to be goodHealth Question & Answer
Do something that you love to do.. Like listen to music or read.. I like to go hang out with an old friend or find a new hobbie! But make sure you do it in a healthy way!Health Question & Answer
easy method that always works.. ExerciseHealth Question & Answer