I feel like my brain and emotions are always restricted by what's best described as a foggy haze,...?!

You are vitamin,mineral and omega 3 deficient like most of the human population.You are certainly not the only one with this symptom.

Try the following and you will soon reap the benefits of the change.Speaking from personal experience.

Start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills.

http://www.naturalnews.com/021119.html


Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.

Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals].I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content].The flaxseed itself is not important.The omega 3 that are inside them are.

The information in the following link should provide you with the nutritional facts of most if not all known fruits and

vegetables:http://www.nutritiondata.com

Health Question & Answer

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I have felt this. and it was exactly that. surrounded by restrictions, we start to feel like robots, taking orders and following others.

I moved out and realized that I will never be able to satisfy everyone so I might as well ignore the so-called warnings of life and live it the way I want.

otherwise, what's the point.?Health Question & Answer

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