Please how, how to stop stessing out?!
Question: Please how, how to stop stessing out.?
Hi, i stress out over school a lot because either the teachers scream and give to much hw or don't teach and whisper. its annoying. and i need to calm down because im good at school but it gives me a lot of headaches, how can i stop stressing out over nothing while im at school.? i don't need a doctor or medicines. what do you do to get your mind off of whats bothering you.? i cant listen to music or go home when im in school, so what should i think of to be calmer. what would you do.? i count to 10 and that helps, but what else.? please help !!!!! Health Question & Answer
Answers:
talk to someone and talk a deep breaths is what i do until i calm downHealth Question & Answer
You could suffer from anxiety and/or just have too much on your plate. I'd highly recommend talking to your school counselor (it's 100% confidential) and/or your physician, parents or a psychologist.Health Question & Answer
Take some time and get out how you're feeling on paper or a friend. Then relax for 15-30 minutes everyday.Health Question & Answer
rub one out.Health Question & Answer