I always feel tired and every thing i do make me more boring.how can i be fresh and settle this problem?!
Question: I always feel tired and every thing i do make me more boring.how can i be fresh and settle this problem.?
Answers:
As a previous answerer said, there is not much detail to your letter. There are many possible reasons for your problem.
Since you wrote this question in the Mental Health section, I would say your symptoms seem to point to depression. An MD can check your thyroid level and give you other tests to rule out any physical issues. An underactive thyroid can make you feel tired and depressed.
If you have no physical problems, there are many ways to treat both fatigue and any possible depression. I can only name a few here. Exercise and some form of relaxation have helped me a lot with depression and fatigue. There are many helpful modalities in alternative medicine, like nutrition, herbs, massage therapy, acupuncture, etc. I know people who have been helped a lot using these techniques. However, what works for one person may not work for someone else.
If your problem is depression and nothing above helps, you can consider a consultation with a psychiatrist for medication. I have been on antidepressants, but I suggest starting with natural remedies first. If possible, it would probably help to see a professional in alternative therapy rather than trying to figure it out yourself. I hope this helps. Health Question & Answer
Since you wrote this question in the Mental Health section, I would say your symptoms seem to point to depression. An MD can check your thyroid level and give you other tests to rule out any physical issues. An underactive thyroid can make you feel tired and depressed.
If you have no physical problems, there are many ways to treat both fatigue and any possible depression. I can only name a few here. Exercise and some form of relaxation have helped me a lot with depression and fatigue. There are many helpful modalities in alternative medicine, like nutrition, herbs, massage therapy, acupuncture, etc. I know people who have been helped a lot using these techniques. However, what works for one person may not work for someone else.
If your problem is depression and nothing above helps, you can consider a consultation with a psychiatrist for medication. I have been on antidepressants, but I suggest starting with natural remedies first. If possible, it would probably help to see a professional in alternative therapy rather than trying to figure it out yourself. I hope this helps. Health Question & Answer
Are you having regular bowel movements.? This can make you tired and you need to take something for it. Some go everyday. Some every other day. When it goes past three days take something like fiber or a laxative. To get rid of your boredom set goals for yourself. Put your whole heart and mind into the projects and become overjoyed and relaxed when complete.
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Dear, your description is not sufficient to give an advise or answer as it generates a no of possibilities. But, what can be said is pl consult ur GP first or add some details to ur question.
Health Question & Answer
Health Question & Answer