Severe anxiety help......?!
Question: Severe anxiety help.......?
Ok so I have anxiety that can last for a long time and when it comes now it feels like the symptoms of a heart attack but every time i get it checked out i get fine. how would i get out of this.?Health Question & Answer
Answers:
Sounds like you may be having panic attacks. " Experiencing a panic attack is said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life. the symptoms of a panic attack commonly last approximately thirty minutes. However, panic attacks can be as short as 15 minutes, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours. many who experience a panic attack for the first time fear they are having a heart attack or a nervous breakdown. "
I would suggest seeing a good Psychiatrist, he/she will be able to help you with this.Health Question & Answer
I would suggest seeing a good Psychiatrist, he/she will be able to help you with this.Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source. Read the full version there for free.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source. Read the full version there for free.Health Question & Answer
Lexapro is working for me, it is appoved for Anxiety and believe me I was having panic attacks for no reason.
I was better in a week, and now it is 3 months and wow, I feel sooooo good.
Ask your Dr, give it a try. I started at 10mg at night, now I take two at night. Sleep great, oh my god, and wake up feeling wonderful.
Lexapro gave me my life back.Health Question & Answer
I was better in a week, and now it is 3 months and wow, I feel sooooo good.
Ask your Dr, give it a try. I started at 10mg at night, now I take two at night. Sleep great, oh my god, and wake up feeling wonderful.
Lexapro gave me my life back.Health Question & Answer
Hello. This is a sign of severe Adrenal Fatigue.
Don't use:
coffee
cokes
sugar
alcohol.
www.adrenalfatigue.org
read his book. Health Question & Answer
Don't use:
coffee
cokes
sugar
alcohol.
www.adrenalfatigue.org
read his book. Health Question & Answer