I need help. Where do I start. I am depressed, etc. Please only answer this if you have been in my shoes?!
Question: I need help. Where do I start. I am depressed, etc. Please only answer this if you have been in my shoes.?
Answers:
If your feelings of depression have been lasting longer than a month, your first step would be to talk to your primary physician about getting evaluated by a psychiatrist. If your feelings of depression have only been for a day or two, it could be related to stress, not enough sleep or even a change in seasons. Try to get outside and get some light physical activity like going for a walk during the day. Sunlight and physical activity can help trigger seratonin the mood elevating hormone.
My husband and son suffer from chronic depression and take medication and see counselors on a regular basis. I try to stay current on the latest therapies.Health Question & Answer
My husband and son suffer from chronic depression and take medication and see counselors on a regular basis. I try to stay current on the latest therapies.Health Question & Answer
Been there. The only place to start is with a psychiatrist, not a psychologist, unless you peceive it as in interpesonal matter. He can give counsel and prescribe medication. Boost your self worth by perservering toward a job you would like, join a club of peers, volunteer for a soup kitchen or other charity. These will help you find a niche for yourself you can be proud of .Health Question & Answer
Hi...first off, i do want to tell you that i have been in your place. The best place to start is to call someone and make an appointment. This will help you figure out some things that you might not be aware of. It also gives you a chance to talk to someone who can listen and help you out with whatever may be bothering you. Good luck and i hope you end up feeling better soon. You actually made a huge step by posting this question, so that is a great start! Health Question & Answer
i understand, i dont know what the reason is for ur depression but i know how hard it can be. what type of help do u need.? there are websites like beyondblue.com that can help. there was a very nice myspace website that i found once when i googled "depression help" but cant remember the name.
there r no support groups in here though and that was what i was looking for, where a group of people get together and talk about their problems.Health Question & Answer
there r no support groups in here though and that was what i was looking for, where a group of people get together and talk about their problems.Health Question & Answer
You didn't give any information.
How old are you.? Do you have insurance.? Do you have to tell your parents.?
Give us something. Health Question & Answer
How old are you.? Do you have insurance.? Do you have to tell your parents.?
Give us something. Health Question & Answer
have u been diagnosed with depression.?
if you havent, then go to a doctors, or talk to a counsellor...
how old r u.?
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if you havent, then go to a doctors, or talk to a counsellor...
how old r u.?
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Did you suffer childhood abuse.?Health Question & Answer