What's a good idea for venting anger?!

Question: What's a good idea for venting anger.?

I don't want to go into too much detail, but my dad did something really horrible to me which resulted in him breaking my arm. When I went to see him today to try and talk to him, he called the police and tried to get me arrested.

I got home, put on loud music and completely trashed my room. I beat up my brother just because he was singing too loudly... but then apologised. I've gone on a fast walk, punched my pillow, smashed the door off my cupboards and sat there crying.

What else can I do.? I just feel so angry. I'm not far off smashing up all the plates in the house with a hammer... Any ideas to keep me sane, please.?Health Question & Answer

Answers:

the gym
Health Question & Answer

you could always go to the police yourself as if he's broke your arm it's assault, he could be arrested, and be in serious trouble.

If its a broken arm this time, what could be it be next time...?Health Question & Answer

If your dad broke your arm he should be the one the police are dealing with. Write down your words, get them out. Don't beat up on your brother, use the pillow if you need to hit something. You may need counseling.Health Question & Answer

Have a good scream, as loud and as long as you can, keep doing it till you feel better.Health Question & Answer

write an amazing poemHealth Question & Answer

punch up your dadHealth Question & Answer

punch bag in gardenHealth Question & Answer

grow up.?.?Health Question & Answer

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What's a good idea for venting anger?!

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