What is a good way to vent frustration?!
Question: What is a good way to vent frustration.?
Sometimes i get really frustrated. How can i vent this.?Health Question & Answer
Answers:
Exercise is a great way because it releases the neurotransmitters similar to what one gets from SSRIs and can make one happier and help release stress. I, also, use journaling when I am stressed out, by putting the pen to the paper and writing until my emotions are all out on the paper. I have been known to hit my bed or a pillow with my tennis racquet as well when I am frustrated. A punching bag is also a good thing....if you can find one.Health Question & Answer
Exercise, Exercising releases natural endorphins which help people cope with stress and give a euphoric feeling. Euphoric meaning feelings of happiness.Health Question & Answer
Well i put on hardcore rock music scream into my pillow throw it, cry, write in a diary. Anything to get it out. I usually cry and talk to my mom and it really helps. GET it all out the right way.!Health Question & Answer
Personally, I'm a big fan of screaming in my car; it's great because nobody can hear and I can do it as long as I need to.Health Question & Answer
Exercise, run hard.Health Question & Answer
i Usually scream obscenities into a pillow or exerciseHealth Question & Answer