I'm scared of having panic attacks at school because of teachers and staff that don't understand?!
Question: I'm scared of having panic attacks at school because of teachers and staff that don't understand.?
so lately my anxiety has been really bad and my panic attacks are bad too cause I have panic disorder. The scenario is one of my teachers care and the others don't. They don't understand and they don't know how dibilitating they are. Even the dean of students acts like it's all my fault because I have this disorder. I'm even scared to go back to school because I know that with panic disorder I will have these attacks. It's like they aren't cooperating and stuff and It's making me really mad. I realized that I shouldn't even have let them know about it and I hate myself for it. Do they not know these attacks aren't planned and scary.? Uhh....I don't know what to do.Health Question & Answer
Answers:
Are you in highschool or college.?
If you are in college, then I would look into taking your classes online. Your own school probably offers them & you will not have to deal with the doubters.
If you are in highschool: The teachers and dean can get in big trouble for treating you poorly. Tell your parents & have them held accountable for their actions.Health Question & Answer
If you are in college, then I would look into taking your classes online. Your own school probably offers them & you will not have to deal with the doubters.
If you are in highschool: The teachers and dean can get in big trouble for treating you poorly. Tell your parents & have them held accountable for their actions.Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer