Why do I always have racing thoughts ?!
Question: Why do I always have racing thoughts .?
In my head I am always on the edge when I am thinking things and I get so caught up in my thoughts that I don't function properly, this leads to anxiety and panic attack, could some help to explain my racing thoughts and how to think more clearlyHealth Question & Answer
Answers:
i use to feel like you all the time. I only feel like that once in a while now. Do you drink anything with caffeine.? If so, this could make your anxiety much worse. Next time you feel like this, take a deep breath and say to your self, i need to calm down. I know it sounds retarded, but it works. If you can avoid stressful situations, do so. I also drink anti anxiety tea. You can buy it at any supermarket. If this doesn't help, you may want to see a mental health counselor. Health Question & Answer