I have OCD and anxiety, i keep thinking dark thoughts that am gonna die in my sleep?!
Question: I have OCD and anxiety, i keep thinking dark thoughts that am gonna die in my sleep.?
am 25 and i suffer from OCD and anxiety disorder, when i look up things about dying in sleep, i hear sleep apnea and having heart attack are 2 causes, and i keep on thinking if i go to sleep i will have a heart attack when i don't have heart problems and i might have sleep apnea when i never have woken up gasping for air, it's keeping me awake all night and i can't sleep thinking about it, it worrys me badly, especially when i have anxiety and ocd. what should i do.?Health Question & Answer
Answers:
i used to worry about that too but i have to calm myself down and think positively. if it bothers you that much you should seek help asap.Health Question & Answer
Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html
Health Question & Answer
Health Question & Answer
You should go to the DOCTOR. Period.Health Question & Answer