I'm always depressed or worried...?!
Question: I'm always depressed or worried....?
Sometimes I love things in life but about 80% of the time I'm always depressed. I despise school... But I always don't know what to do with my free time.
Please Help Me Out!Health Question & Answer
Please Help Me Out!Health Question & Answer
Answers:
let your stress and trapped energy come out. go out for a walk , if it doesn't help run!..........
sign up for a sport which would drain your stress out like swimming, boxing, wrestling.. .......
or if you don't have time for sports read, or make a journal and write all your thoughts even if they don't make sense,............
or go buy yourself a box of crayons and a sketching pad and let you imagination run wild.....
and finally just breathe!...........Health Question & Answer
sign up for a sport which would drain your stress out like swimming, boxing, wrestling.. .......
or if you don't have time for sports read, or make a journal and write all your thoughts even if they don't make sense,............
or go buy yourself a box of crayons and a sketching pad and let you imagination run wild.....
and finally just breathe!...........Health Question & Answer