How to control OCD..please help?!
Question: How to control OCD..please help.?
ok i have ocd and i take luvox 50mg twice a day it helps a bit with the obsessive thoughts.But at night i feel the need to keep using the bathroom.My mind is telling me i have to go and if i don't i wont sleep.And i do this really stupid thing where i go to the bathroom go back to bed and i have to count to 10 and then go back in the bathroom and then i after that i use the bathroom like 5 more times..The thing is i can usually control myself saying NO im not going to do it and im usually ok..but at night when it comes to the bathroom if i don't do it i wont sleep.and eventually ill have to use the broom anyway..so u just go..is this still the ocd>.?Health Question & Answer
Answers:
i would say yes because of the counting with going back and fourth to the bathroom.and keep going times in a row.i'm just like that but with cleaning.i'll clean off the table and then have to keep cleaning it throughtout the day.keep on going back and doing it again.or when i vaccuum,i'll pull out the whole vaccuum for a small little thing on the floor and then i'll vaccuum the whole thing over.so yes i think it is cuz it sounds just like me, in a different way.
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my dad has it and he takes sleeping pils or doesnt ddrink coffee. I have a very mild case of insomnia and because im too young to take sleeping pills i use homeopathic sleeping pills and work out alot to keep me tired. if you cant do any of these you should always talk to a doctor because they can point out exactly what to doHealth Question & Answer
usually what i do when i obsess about anything is i just draw a blanc in my brain, like i invision nothing that helps a lotHealth Question & Answer