Should I talk to someone about my feelings or hold my feelings inside?!
Question: Should I talk to someone about my feelings or hold my feelings inside.?
I'm upset about something. Should I talk to someone or hold my feelings in.?Health Question & Answer
Answers:
Let them out, even if it's to yourself out loud and you cry, it is better for the mind and body to let things out to avoid anxiety or stress.Health Question & Answer
Try writing them down first. They will gradually become more clear. Try scribbling at first. Whatever comes to mind. Then gradually clarify. If at first you dont succeed, try try again. Then recite the words to a person. See his reaction. Ask his help. Alone you are helpless.Health Question & Answer
If u don't want anybody to know about it or don't want anyone to judge you, just talk to yourself or a teddy bear. let it all out. Health Question & Answer
You should definately talk to someone. It just causes more problems when you keep things bottled up. If you need someone to talk to, I'm a great listener, so feel free to e-mail me!Health Question & Answer
Absolutely talk to someone!
Try to talk to someone you trust.
They might be able to help you out.
It will take some stress away.Health Question & Answer
Try to talk to someone you trust.
They might be able to help you out.
It will take some stress away.Health Question & Answer
well u certainly shuld talk to someone.....u'll feel better....holding ur feelings inside will disturb u mentally....thats for sure....Health Question & Answer
OOOOH deffinately talk to someone! thats the best way to overcome feelings like that. talk to me if you want, i'm always hereHealth Question & Answer
Communication is always the best policy!Health Question & Answer
Let it all out, it makes you feel a bit better.
Post it on here.
Its great because of the anonymity.Health Question & Answer
Post it on here.
Its great because of the anonymity.Health Question & Answer