Cognitive behavioral therapy for my hair pulling?!
Question: Cognitive behavioral therapy for my hair pulling.?
i have done this therapy since march this year and my last session is monday. i hav pulled my hair out since i was 15 now im 24 years old and my therapist was confident enuff in me that i dont need it any more, im scared that once the cord is cut with him and im havng a bad day i will fall into my horrible habit again (and i will never take anti-depresents as i dnt like them)
that and i hav been wearing a wig for 4years and tommorow i hav 2 go round in public without it (i hav a thin hair patch on the side of my head, and my hair is long at the back) .....im scared Health Question & Answer
that and i hav been wearing a wig for 4years and tommorow i hav 2 go round in public without it (i hav a thin hair patch on the side of my head, and my hair is long at the back) .....im scared Health Question & Answer
Answers:
Its cool. Just relax and use the tools you have learned in therapy and you will be fine. Don't set yourself up for failure by saying that if you have a bad day you will start pulling. Tell yourself that if you have a bad day you will use the skills you learned to deal with the bad feelings. You can do it.Health Question & Answer
if you have heart disease will you take meds.?.? If you do not and have a heart attack whose fault is it.? You have a disease, get a clue. No one likes there psychosis to be taken away from them. which is what the meds do.
Make a decision do you have issues or a true "mental illness" If you are sick get help. If you have issues, well people who just have issues do not pull there hair out.
Oh BTW I am nuts have a huge problems similair to yours, I take meds but life is so much better
Health Question & Answer
Make a decision do you have issues or a true "mental illness" If you are sick get help. If you have issues, well people who just have issues do not pull there hair out.
Oh BTW I am nuts have a huge problems similair to yours, I take meds but life is so much better
Health Question & Answer