How can I sleep soon?!

Hmm.. I'd recommend a nice, soothing tea (without caffeine, of course)

Instead of buying the cakes and cookies tomorrow, I would buy some milk for hot milk.

Eating too much before bed can actually keep you up at night, because your digestive system has to get through that food.

Turn down the lights in the evening, early, to get yourself ready for sleep. Buy a soothing air freshener. Try to imagine only simple, pleasurable things. Let your body relax from the top of your head to the very tip of your toes.

Good night!Health Question & Answer

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Try this relaxation technique , its a 30 min guided relaxation , hypnosis technique. Link to the mp3 below. BAsically, in order to fall asleep your whole body should be quiet (no fidgeting or moving around) and your mind should be quiet (no thinking or worrying), so when you consciously relax your body and mind, sleep automatically happens. Try listening to this tape, very likely u will fall asleep midway when the tape is playing

http://www.hypnosis-kids.com/downloads/e...Health Question & Answer

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I've always had trouble sleeping, but I have found something that works for me: It's called Melatonin. You're body naturally produces it (It's what makes you fall asleep), but this is a supplement. It's not too strong or habit forming. You can find it at most supermarkets, and once taken you should fall asleep in about 30 minutes.
Best of luck! Health Question & Answer

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I'd address the coke habit you have first before worrying about foods.
What on EARTH are you talking about.?.?.?.?.?.?.?.?Health Question & Answer

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