I keep over analizing everything and its stopping me from sleeping ; i cant stop thinking + more?!
Question: I keep over analizing everything and its stopping me from sleeping ; i cant stop thinking + more.?
ok well
i have this thing , wen im alone i remember about the past and i can kinda play and see it out in my mind , and i can see myself and the other person and i start talking out loud and start having an arguement with myself and i start speaking aloud wat i would have said if i could , i do this with everything
i yell at myself whilst showering pretending that people are talking to me saying '' ur to fat '' and i come up with this whole arguement on wat to say back
and sometimes i pretend im with my ex bf and i would go back in time and say al this stuff
idk its just really really weird
and now wen i sleep i cant stop thinking
i go to bed thinking about every single little thing i did that day and go over it and over it in my head + i do this with the past as well
and i just cry thinking about everything i would have done differently
i go to bed at 9.30 pm and i am still wide awake at 10.30 pm - 11.30 pm - 12.30pm - 1.30 am
etc
just analizing everything i did that day
so normally i just end up getting so exausted i fall asleep
then wake up around 12 oclock in the afternoon
im over weight
and i dont excerise
is this the problem.?
idk
i just want to sleep normally
i also have another question and it might help try to figure out wats going on
http://au.answers.yahoo.com/question/ind... Health Question & Answer
i have this thing , wen im alone i remember about the past and i can kinda play and see it out in my mind , and i can see myself and the other person and i start talking out loud and start having an arguement with myself and i start speaking aloud wat i would have said if i could , i do this with everything
i yell at myself whilst showering pretending that people are talking to me saying '' ur to fat '' and i come up with this whole arguement on wat to say back
and sometimes i pretend im with my ex bf and i would go back in time and say al this stuff
idk its just really really weird
and now wen i sleep i cant stop thinking
i go to bed thinking about every single little thing i did that day and go over it and over it in my head + i do this with the past as well
and i just cry thinking about everything i would have done differently
i go to bed at 9.30 pm and i am still wide awake at 10.30 pm - 11.30 pm - 12.30pm - 1.30 am
etc
just analizing everything i did that day
so normally i just end up getting so exausted i fall asleep
then wake up around 12 oclock in the afternoon
im over weight
and i dont excerise
is this the problem.?
idk
i just want to sleep normally
i also have another question and it might help try to figure out wats going on
http://au.answers.yahoo.com/question/ind... Health Question & Answer
Answers:
I think the reason you over - analyze things is so that you don't have to focus on and deal with what's going on around you at the immediate moment. Continually reviewing the past, whether in words or actions, is not healthy, it's obsessive. Try and catch yourself when you start doing this and make a point of asking yourself if all this self-reflection will change anything, this is a very important question to ask yourself. also, remember, there is nothing you can do about something that has already happened except learn from it. Picking it apart is useless.
Remember, hind-sight is 20/20. Learn from the past, stop reliving it. Otherwise, what kind of a future will you have.?Health Question & Answer
Remember, hind-sight is 20/20. Learn from the past, stop reliving it. Otherwise, what kind of a future will you have.?Health Question & Answer