I'm so mad right now how do i let it out?!
Question: I'm so mad right now how do i let it out.?
i have so much homework every single night, i'm eating a lot from stress and gaining weight, and my parents are being SO controlling. people at school think i'm a freak and nobody is my friend anymore. what should i do to let all this out! need good ideas idc if they're dangerousHealth Question & Answer
Answers:
Talk to somebody. Tell them you just need to let off some steam, and then let it all out. Or write it all down. Sometimes when I get angry I start writing and keep writing until I run out of steam. Scream into a pillow--I've done that a couple of times. Use a punching bag. Go running, as fast as you can, to get out all the angry energy. Get a bunch of crayons and just start scribbling, whatever comes out, angry colors, whatever. Health Question & Answer
1. dress up in all black
2.Go outside
3. Scream....LOUD(unless you can't like b/c of where you live bring a pillow with you and scream into that or do it in your room)
4. lye down on the grass or your bed
5. take deep breaths
6. you may do it all over again
also
tell your parents your being so controlling
tell your teachers there giving out to much homework can you give a LITTLE less
find a way to get new friends or change your personatlity
also you could tell your parents this and have them help out
or someone you trust or is an older friend
HOPE THIS IS GONNA BE "BEST ANSWER"!!Health Question & Answer
2.Go outside
3. Scream....LOUD(unless you can't like b/c of where you live bring a pillow with you and scream into that or do it in your room)
4. lye down on the grass or your bed
5. take deep breaths
6. you may do it all over again
also
tell your parents your being so controlling
tell your teachers there giving out to much homework can you give a LITTLE less
find a way to get new friends or change your personatlity
also you could tell your parents this and have them help out
or someone you trust or is an older friend
HOPE THIS IS GONNA BE "BEST ANSWER"!!Health Question & Answer
Deep breathing exercises are very good for calming you down. Take a deep breath in through your nose. Now, with your lips pursed together(in the kissing position) let the air out slowly counting to 10. This has been recommended to me by my own doctor when I'm stressed out. It does work. Try going for a nice walk too.Health Question & Answer
Do you have any close friends that you can vent to.? That always helps.
When you are not so angry, if possible, calmly tell your parents how they are being controlling and why it is bothering you. They may not realize it.
Screw the people at school, don't worry about their approval.
Go to http://grouphug.us/ to anonymously vent.
Hope things will straighten out for you :)Health Question & Answer
When you are not so angry, if possible, calmly tell your parents how they are being controlling and why it is bothering you. They may not realize it.
Screw the people at school, don't worry about their approval.
Go to http://grouphug.us/ to anonymously vent.
Hope things will straighten out for you :)Health Question & Answer
oh my god i feel like im reading something that i wrote in the past.deja vu.i feel your pain and i always just punch the CRAP out of my bed or scream in a pillow.it seems like all i do is homework,im eating a lot,and my parents are robots so i understand ya.Health Question & Answer
Keep suppressing it and eventually in thirty years or so you will have your answer! (hint: what John W said)Health Question & Answer
I like making a play list of songs that make me really happy and just dancing around. That always makes me feel better. Sometimes just crying helps to make you feel better, also.Health Question & Answer
Go for a run, exercise, just something that gets your heart rate going! That will help calm you down! Health Question & Answer
harness your anger and kill!Health Question & Answer
scream in a pillow...right in a journal...throw a ball rele hard outside...listen to your ipod...tlk to a friend.Health Question & Answer