I am really nervous about giving a group presentation in school. How can i calm my anxiety?!
Question: I am really nervous about giving a group presentation in school. How can i calm my anxiety.?
I am not necessarily shy. Usually I am the opposite and act pretty outrageous. But being in a situation where I have to formally present in front of a group scares me to death. I still have two weeks to the presentation. Any tips on how I can appear calm and not get all red and stuttery.?Health Question & Answer
Answers:
I hate to be the bearer of bad news, but...you're perfectly normal.
1 - Remember that just about everyone else is just as nervous as you.
2 - When you're up there, picture everyone in the room naked on toilets. Sure as hell makes everyone seem less scary. Just don't giggle. :)
3 - Practice the hell out of your presentation. Practice until you barely even have to look at your index cards. It'll make it that much easier.
4 - Take your time. Remember to breath. Deeeeeeep breaths. It'll relax you.
Just remember that no one out there is looking for your mistakes and you'll be fine. Best of luck!Health Question & Answer
1 - Remember that just about everyone else is just as nervous as you.
2 - When you're up there, picture everyone in the room naked on toilets. Sure as hell makes everyone seem less scary. Just don't giggle. :)
3 - Practice the hell out of your presentation. Practice until you barely even have to look at your index cards. It'll make it that much easier.
4 - Take your time. Remember to breath. Deeeeeeep breaths. It'll relax you.
Just remember that no one out there is looking for your mistakes and you'll be fine. Best of luck!Health Question & Answer
prepare, prepare, prepare
say your speech/presentation over and over until you could do it in your sleep
record yourself and listen to it, then watch yourself in the mirror as you say it...
as far as getting red or stuttery, i feel your pain- i hate to look nervous too, but if you just really, really feel prepared then you will be able to move through the presentation without having to think about it
oh- and one more thing: make sure you prepare an ending to your presentation. have a closing remark ready that you like and are comfortable with, and when you come to the end STOP and sit down.Health Question & Answer
say your speech/presentation over and over until you could do it in your sleep
record yourself and listen to it, then watch yourself in the mirror as you say it...
as far as getting red or stuttery, i feel your pain- i hate to look nervous too, but if you just really, really feel prepared then you will be able to move through the presentation without having to think about it
oh- and one more thing: make sure you prepare an ending to your presentation. have a closing remark ready that you like and are comfortable with, and when you come to the end STOP and sit down.Health Question & Answer
4 Anxiety treatment
Anxiety:
Painful apprehensive uneasiness of mind
usually over impending anticipating ill.It can b felt under diff.cond.;when alone after eating/drinking
wid other physical n mental complains abt financial/bznss matter/in a particular environment.
Common in Yng adlts
Psychological Factors:As a result of failure
:A fear Response
Clinical Manifestations:Referable 2 N.Sys imbal n commonly include palpitations,shortness of breathlessness,dryness of mouth,heaviness of head,giddiness n blurring of vision,xcessive sweating particularly in palm and soles
Psychological Manifestations:Irritability n a morbid fear as if something dreadful is going happen.
Management:
Hospitalisation-acute anxiety.
Anxiolytics
Yoga and meditation
Homoeopathic Medicines:
Aur,Aur,Bry,Calc,Merc.c,Puls,Veratrum alb,Phos
Go 2 nearby homoeopathic physician/
visit www.health4all.co.inHealth Question & Answer
Anxiety:
Painful apprehensive uneasiness of mind
usually over impending anticipating ill.It can b felt under diff.cond.;when alone after eating/drinking
wid other physical n mental complains abt financial/bznss matter/in a particular environment.
Common in Yng adlts
Psychological Factors:As a result of failure
:A fear Response
Clinical Manifestations:Referable 2 N.Sys imbal n commonly include palpitations,shortness of breathlessness,dryness of mouth,heaviness of head,giddiness n blurring of vision,xcessive sweating particularly in palm and soles
Psychological Manifestations:Irritability n a morbid fear as if something dreadful is going happen.
Management:
Hospitalisation-acute anxiety.
Anxiolytics
Yoga and meditation
Homoeopathic Medicines:
Aur,Aur,Bry,Calc,Merc.c,Puls,Veratrum alb,Phos
Go 2 nearby homoeopathic physician/
visit www.health4all.co.inHealth Question & Answer
You would not be normal if you did not have some anxiety about appearing in front of a audience. We all fear "rejection".
Someone above said tell a joke to "break the ice", and develop a relaxed atmosphere is the best way to go. I agree.
Just be the outrageous person you are, I am sure they will like you. and for goodness sake don't be "scared to death", or you will create that negative for yourself. It is really going to be a lot of fun. Health Question & Answer
Someone above said tell a joke to "break the ice", and develop a relaxed atmosphere is the best way to go. I agree.
Just be the outrageous person you are, I am sure they will like you. and for goodness sake don't be "scared to death", or you will create that negative for yourself. It is really going to be a lot of fun. Health Question & Answer
Ask your doctor for some beta-blockers like Inderal or something. A lot of performers take these just before they go on stage. It calms the nervous system and stops the shaking, and feeling hot and sweaty. Only take these at times where you REALLY need it, where you know you will be really nervous. Don't get used to taking them because they will effect your metabolism, so a once-off will work really well for you. One contraindication is if you have bad asthma or breathing problems, as it can make these worse so tell you doc if you have this. also, as this medication slows your heart rate, make sure you don't have a low pulse rate or get dizzy often, apart from these u should be fineHealth Question & Answer
Hello,
Your condition is not peculiar to you alone...but you're in luck!
I found this really great FREE ebook about anxiety and panic attacks (go grab your copy while it's still free as I do not know how
much longer it will remain so).
It contains stuff like: What Are Panic Attacks And Anxiety.? Triggers & Causes Of Anxiety & Panic Attacks, Therapies &
Remedies For Anxiety & Panic Attacks, How To Survive With Anxiety & Panic Disorder, How To Stop Panic Attacks Forever,
etc., etc.
Hope this helps...You can thank me after you've read it.Health Question & Answer
Your condition is not peculiar to you alone...but you're in luck!
I found this really great FREE ebook about anxiety and panic attacks (go grab your copy while it's still free as I do not know how
much longer it will remain so).
It contains stuff like: What Are Panic Attacks And Anxiety.? Triggers & Causes Of Anxiety & Panic Attacks, Therapies &
Remedies For Anxiety & Panic Attacks, How To Survive With Anxiety & Panic Disorder, How To Stop Panic Attacks Forever,
etc., etc.
Hope this helps...You can thank me after you've read it.Health Question & Answer
I think what always work is to know your subject really well, then you become confident and cool. also start the presentation with a joke...that will put you in connection with your public. Its the strategy I use when I have presentations on my research project at university and it works ! good luckHealth Question & Answer
be open, make some jokes if your presentation has some funny things, don't take it as a big deal and act cool.Health Question & Answer
(I know this will be slammed),but have your Dr. prescribe you a few Xanax.Health Question & Answer
relax
its only a school functionHealth Question & Answer
its only a school functionHealth Question & Answer
google + practice = the answerHealth Question & Answer