What is a good way of letting out extreme emotional pain besides crying?!

listen, i've faced waaaaaay more crap than anyone, probably the same as you, less, or more, regardless what I do is things that really let me express my anger, dancing, let's you shake out all of that energy, and writing it out really helps, for example writing out everything you feel on paper or typing it, it's almost as if you're catching your problems in a net or something, as for me I do those things as well as play video games because in a game you are someone else and you can totally let out your anger and you're not hurting yourself or anyone around you, well I guess you are hurting the bad guy in the game, but that's okay :)

but take care of yourself and at least CONSIDER what I said, don't hurt yourself sweety, we've all been thereHealth Question & Answer

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Some people cry; others talk; some people 'vent', by hitting a pillow or squeezing a stress ball. There are many ways, but really, it depends on what caused the pain. If it was a death, the pain never goes away, but it gets easier to handle; if it's something to do with a relationship then it will go away and you will find something better later on (This is assuming it has ended); etc.Health Question & Answer

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In art, music, poetry, journaling, exercising, some sports, some games(video) or others, hobbies, and there are many diverse ways to get rid of it. also, yoga, breathing exercises, and prayer. Just a few examples. There are, like I said, plenty of them. Health Question & Answer

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writing - write it out in fact, write it out in fiction by creating characters and having them interact with problems like yours.

then take a 1/2 hour run/walk followed by a stretch and a shower. best medicine ever for your brain.Health Question & Answer

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honestly, i get into the car blast some screamo like alexisonfire or underoath and just scream as loud as i can, and honestly it just gets it all out and i feel so much better after =)Health Question & Answer

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honestally i cut, hit me head, hit myself w/ a hammer, all that crap but please DAON'T DO THAT

try poetry or like write stories, maybe go on walks watch tv, listen to peaceful music, Health Question & Answer

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Self Harm-what I do.
But I dont advise it.
Once you start, you cant stop. =(Health Question & Answer

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writing or art or music

it helps a lot.Health Question & Answer

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You could bang your head aginst a wall. Or what she said above.Health Question & Answer

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I cut. Health Question & Answer

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