How can I remember my dreams and...?!
Question: How can I remember my dreams and....?
I am fascinated with dreams, and I was wondering if theres anything i can do to remember my dreams. As in drinking water before bed, ect. and are there any over-the counter hallucinogens type things that will give me cool dreams.? any thing that you can say will help.. =)Health Question & Answer
Answers:
the best (and easiest) way to remember dreams is to keep a notepad beside your bed and write down everything you can remember as soon as you wake up. another, better but more difficult, method is to lucid dream which is basically staying conscious while you are falling asleep. if you notice, you more than likely have hypnogogic hallucinations, which are just hallucinations in your head right before you actually fall asleep and go unconscious. if you stay conscious and aware of these hallucinations you can go into full sleep/dream mode but still be in control of your hallucinations (dreams).
in addition, if you want to have really crazy dream, and ones that are easier to remember, take Tylenol PM, Benadryl, Unisom, or Ambien. I used to take 3 Unisom gelcaps at a time and within 15 minutes i thought my current bedroom was actually a living room in a house i was in as a kid. and then i was out cold except for the CRAZY dreams. the worst were ones with mutilated and dismembered body parts and murdering people. but these only happened occasionally. Ambien is probably the best (or worse) for crazy dreams. My grandfather was on Ambien once and was walking around wearing nothing but blanket and talking about some crazy stuff that had absolutely no relevance to the current time or place.Health Question & Answer
in addition, if you want to have really crazy dream, and ones that are easier to remember, take Tylenol PM, Benadryl, Unisom, or Ambien. I used to take 3 Unisom gelcaps at a time and within 15 minutes i thought my current bedroom was actually a living room in a house i was in as a kid. and then i was out cold except for the CRAZY dreams. the worst were ones with mutilated and dismembered body parts and murdering people. but these only happened occasionally. Ambien is probably the best (or worse) for crazy dreams. My grandfather was on Ambien once and was walking around wearing nothing but blanket and talking about some crazy stuff that had absolutely no relevance to the current time or place.Health Question & Answer
nothing can increase your memory of dreams. some stop smoking medications (with out nicotine) will give you cool dreams tobacco can also do this, but only when smoked in it's purest form (NOT like cigarettes or cigars or snuff)Health Question & Answer
think of something interesting or read an interesting book before bed. when you wake up write your dream down in a journal so you'll remember them forever. Health Question & Answer