How can I stop being so angry all the time?!
Question: How can I stop being so angry all the time.?
It's driving me crazy!!! Seriously. I dunno why but I'm always so pissed off at home. Is there a way I can just calm down and relax.?.?.? [Besides yoga.] I need to bring down my tension and stress level.Health Question & Answer
Answers:
Maybe talk to your doctor. you could have a chemical imbalance. there are treatments out there for mood stabilization rather than just anti-depressants. find the root cause and talk to a dr. try not to be self destructive and find a hobby that releases tension like horses or a volunteer job that makes you feel good about yourself. when you feel good about yourself you are more likely to be happy with your life and not even need medication!! take a vacation, get out and have fun.Health Question & Answer
Just stop and breathe for a bit.
I know it sounds lame and you probably hear it a lot but it really helped me.
also don't hold in emotions, if you are pissed just call a good friend and say you need to vent and just rant for a bit. Or write down how pissed you are.
I know they all sound so lame but believe me it really helps.Health Question & Answer
I know it sounds lame and you probably hear it a lot but it really helped me.
also don't hold in emotions, if you are pissed just call a good friend and say you need to vent and just rant for a bit. Or write down how pissed you are.
I know they all sound so lame but believe me it really helps.Health Question & Answer
this is a complicated question and we do not know you at all so it's just a guess:
try to think through each situation and find the things that you can actually control or influence
many times angry feelings are part of a frustration that you can't make something be different to be the way that you want it
try to find the things that you have control over, and exercise whatever control you have in any given situation
be mature and use some priorities, not everything is a do or die issueHealth Question & Answer
try to think through each situation and find the things that you can actually control or influence
many times angry feelings are part of a frustration that you can't make something be different to be the way that you want it
try to find the things that you have control over, and exercise whatever control you have in any given situation
be mature and use some priorities, not everything is a do or die issueHealth Question & Answer
Listen to some happy music or get yourself into a hobby... whatever makes you happy. Try not to think too much of the situation that makes you angry... replaying it over and over again in your head won't get you anywhere. Take a nice bubble bath to relax and drink a warm glass of milk an hour before bedtime.Health Question & Answer
You have too many bottled up things inside of you. I have a slight anger problem when things are bothering me and so I bought a punching bag. Every time I am having a bad day or anything makes me bad I go hit the punching bag for a while and then I have a little bit of my favorite dessert and watch a good show. I always feel better after all that.Health Question & Answer
sleep more (:
works for me.
and every night before bed, I drink a cup of hot milk that has melted sugar in it. its delicious and it really calms me down somehow.
you can also exercise.
bike riding up hills really can help. lol
just based on my own experience.Health Question & Answer
works for me.
and every night before bed, I drink a cup of hot milk that has melted sugar in it. its delicious and it really calms me down somehow.
you can also exercise.
bike riding up hills really can help. lol
just based on my own experience.Health Question & Answer
ignore stuff that pisses you off. and go do something you like. like my little bro, he is the one who pisses me off the most. try to relax it will work and go somewhere quiet and sit there be a loner for a while until you stop being angry lolHealth Question & Answer
I've only found one thing that has made it possible for me to overcome anger issues. And that's the Bible. I couldn't do it in my own strength.
I would check out this website: MentalHealthSolutions.Info
Health Question & Answer
I would check out this website: MentalHealthSolutions.Info
Health Question & Answer
What I do is get the 1 dollar plushes they have at walmart and start chopping their heads off and ripping out their stuffing.
It's strange, but it works.Health Question & Answer
It's strange, but it works.Health Question & Answer
I love this question.
Let's all get together and kick the **** out of shopping carts.
I kick the **** out of shopping carts. And just HACK at Pumpkins.Health Question & Answer
Let's all get together and kick the **** out of shopping carts.
I kick the **** out of shopping carts. And just HACK at Pumpkins.Health Question & Answer
whenever you get mad try calming yourself down after awhile you wont get mad all the timeHealth Question & Answer
first find out what it is then fix it.
put some music always take deep breathes
join a kick boxing class to relive some stress or somethingHealth Question & Answer
put some music always take deep breathes
join a kick boxing class to relive some stress or somethingHealth Question & Answer
Associating with positive people. Health Question & Answer
maybe get more sleep
eat healthy, less junk food, less pop - if you drink it
relax more and think positive
read success stories on curezone.comHealth Question & Answer
eat healthy, less junk food, less pop - if you drink it
relax more and think positive
read success stories on curezone.comHealth Question & Answer
Find a good hobby someting that keeps your interest but isn't too taxing. You could also just get out and go for walk. Health Question & Answer
Martial arts is a good legal way to get out those frustrations.Health Question & Answer
I really dont know either, someone told me to laugh more. When i did, people thought i was on drugsHealth Question & Answer
i would when ever you get angry find a quiet place and just sit and think to yourself. it always helps meHealth Question & Answer
Smoke pot.Health Question & Answer
http://handlinganger.blogspot.com/Health Question & Answer