Has anyone ever successfully recovered from anorexia/EDNOS and not ended up overweight?i'm getting fat?!
Question: Has anyone ever successfully recovered from anorexia/EDNOS and not ended up overweight.?i'm getting fat.?
4 months into recovery and i never seem to know when i'm full. today at lunch i had a normal amount but at dinner i didn't realise i was full and ate my whole dinner, now feel so bloated. why can i never get it right.?Health Question & Answer
Answers:
Please don't listen to the person who suggested the whole "Salad plate" and no seconds thing. You are recovering from a very dangerous illness and don't need any help in going backwards (I've been in recovery myself, and I've relapsed because I thought I was getting fat, and if I just cut back a little food here and a little there and next thing you know.? BAM, back to where I started). Talk with a nutritionist, maybe you are not eating the proper foods (nutritious, fiber-filled foods can help you relearn how to feel full with before it reaches "super full"). Slow down when you eat, it takes your brain about 20 minutes to realize that it's not hungry anymore.
You can't take advice from people like your on a diet, because you may relapse and its dangerous. Slow down and eat healthy, and try to join a support group or see a nutritionist. they can help you relearn listening to your body (because as an anorexic, you forced that part of you to stop talking. Time to build a new dialogue). Good luck! Health Question & Answer
You can't take advice from people like your on a diet, because you may relapse and its dangerous. Slow down and eat healthy, and try to join a support group or see a nutritionist. they can help you relearn listening to your body (because as an anorexic, you forced that part of you to stop talking. Time to build a new dialogue). Good luck! Health Question & Answer
You just don't know what your body really needs, and what you think of as fat is not really fat.
The best tip I've ever heard for not over eating is to use a salad plate as a plate instead of a big plate - then you can eat a normal portion - don't go back for more.Health Question & Answer
The best tip I've ever heard for not over eating is to use a salad plate as a plate instead of a big plate - then you can eat a normal portion - don't go back for more.Health Question & Answer
Yes people have fully recovered being a healthy weight not overweight.
It takes time recovering and learning to eat again.
Eat slowly. it take your stomach ten minutes to tell your brain that its full.
Don't worry you will get it right. Be patient.
All the best xxxHealth Question & Answer
It takes time recovering and learning to eat again.
Eat slowly. it take your stomach ten minutes to tell your brain that its full.
Don't worry you will get it right. Be patient.
All the best xxxHealth Question & Answer