Need help with major anxiety.?!
Question: Need help with major anxiety..?
I've been having social anxiety, and panic disorder witch has caused me to have clinical depression. I'm getting help next week.
but, because I've been down so much I couldn't work overtime and now I got bills for my car that I can't pay!
my insurance will be canceled in a week if i can't pay $500, and i have NO money. If my insurance is canceled, I'll lose my car! I'm freaking out and feel like killing myself because my mind is racing out of control.Health Question & Answer
but, because I've been down so much I couldn't work overtime and now I got bills for my car that I can't pay!
my insurance will be canceled in a week if i can't pay $500, and i have NO money. If my insurance is canceled, I'll lose my car! I'm freaking out and feel like killing myself because my mind is racing out of control.Health Question & Answer
Answers:
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
I feel your pain as I was where you are at one point. Killing yourself will not solve the problem, it will only bring heartaches to your loved ones and suicide is one of the hardest deaths a loved one can get over. I'm glad you are getting help. I am keeping you in my prayers. There is nothing too hard for God to do. God bless you!Health Question & Answer
Everyone is having the same problem with paying bills. Call and talk to your insurance company, explain to them what is going on. They will help to figure something out. Might give extra time to pay. Health Question & Answer