Question About Panic attacks?!
Question: Question About Panic attacks.?
Well, I have terrible terrible anxiety/depression. It started improving and now all of a sudden, I'm talking to my mom and she's complaining about a bunch of **** going down in her life and i cracked. I started telling her that she pays no attention to me [when it's me that never leaves my room] and a bunch of other things.
and than she gets an attitude with me for just saying what's on my mind. and it pisses me off because she's always complaining that i don't talk to her and it's just, it's taking its toll on me now.
i have cut in the past, i was going through a really tough time [i lost my grandfather, my parents were on the verge of divorce] and i don't want to have to turn to that anymore.
help.?Health Question & Answer
and than she gets an attitude with me for just saying what's on my mind. and it pisses me off because she's always complaining that i don't talk to her and it's just, it's taking its toll on me now.
i have cut in the past, i was going through a really tough time [i lost my grandfather, my parents were on the verge of divorce] and i don't want to have to turn to that anymore.
help.?Health Question & Answer
Answers:
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Call 1-800-suicide and they will help you and just listen to you talk and they will help you calm down. They will not judge you in any way and they do a very good job of listening. They will not call the police to come and bring you to the psych ward. I used to cut too and I know that feeling all to well. If you want my email so we can talk its in my profile. Hang in there life gets better.Health Question & Answer
I know how u feel in some parts, My Parents got a divorce, My dad beat my mom and she took him back and then he cheated on her and thats when they got divorced, I hate been depressed to and people on here give good advice, Every one here is here to help u, Hope every thing turns out the best for u, Just Hang In there :) we got your back LOL :)Health Question & Answer