Why do i always feel tired?!
Question: Why do i always feel tired.?
when i wake up from a good nights sleep it feels like i have only had an hours sleep when really i have 8 !.?
im 17 and i have felt like this for a while now ... anyone know whats wrong.?Health Question & Answer
im 17 and i have felt like this for a while now ... anyone know whats wrong.?Health Question & Answer
Answers:
Be more active when you're awake. Do all your hw, just basically do as much stuff as you can. It will get you really tired, you will drop off to sleep like a rock, and when you wake up you will feel a lot better and NOT tiredHealth Question & Answer
Take 4 Omega 3 fish oil supplements, daily. They should be certified as being free of mercury, and if containing vitamin E, it should be shown as from a natural source; otherwise it is synthetic: avoid it! Consume with an orange, grapefruit, or their freshly squeezed juice, or another good antioxidant. Consider taking a 100% natural vitamin B complex, daily.
Drink 2 - 4 cups of green tea, daily: preferably honey/lemon ginseng, from Celestial Seasonings: supermarket tea, or health food aisles. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk. Exercise daily.
Xylitol is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy. Ginseng reputedly boost energy levels. Ginseng: Panax Ginseng (Chinese/Korean/Japanese), panax quinquefolius (American) Eleutherococcus senticosus (Siberian)). It is also known as man root, life root and heal all.
Have a high protein breakfast of fish, or scrambled eggs and possibly bacon (these provide a lasting energy boost: no carbohydrates for 2 hrs, or extremely little. I note with interest that the most recent Olympic decathlon gold medalist had scrambled eggs for breakfast. Eat in accordance with your "nutritional type":- enter that term in the searchbar at http://www.mercola.com/
Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar. Opt for more wholefoods, non-starchy vegetables (especially broccoli, and spinach, with lemon, or vinegar), and fruit.
Have a medical checkup, (thyroid function, adrenals, etc.) including blood tests, for low iron levels. Many people in Western countries are lacking in minerals, such as zinc, magnesium, and calcium, so it is a good idea to have those levels checked as well. ~~~ You may be in sleep deficit mode, and NEED around 9.5 hrs sleep, or you will continue as before.
View SLEEP DISORDERS - TEENS INCREASED SLEEP NEEDS: PAGE r in section 3, at http://www.ezy-build.net.nz/~shaneris Far too many people in the Western world are burning the candle at both ends, which is one of the main reasons, combined with inadequate nutrition, why there is so much stress, anxiety, and depression these days, compared with just several decades ago.
Health Question & Answer
Drink 2 - 4 cups of green tea, daily: preferably honey/lemon ginseng, from Celestial Seasonings: supermarket tea, or health food aisles. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk. Exercise daily.
Xylitol is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy. Ginseng reputedly boost energy levels. Ginseng: Panax Ginseng (Chinese/Korean/Japanese), panax quinquefolius (American) Eleutherococcus senticosus (Siberian)). It is also known as man root, life root and heal all.
Have a high protein breakfast of fish, or scrambled eggs and possibly bacon (these provide a lasting energy boost: no carbohydrates for 2 hrs, or extremely little. I note with interest that the most recent Olympic decathlon gold medalist had scrambled eggs for breakfast. Eat in accordance with your "nutritional type":- enter that term in the searchbar at http://www.mercola.com/
Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar. Opt for more wholefoods, non-starchy vegetables (especially broccoli, and spinach, with lemon, or vinegar), and fruit.
Have a medical checkup, (thyroid function, adrenals, etc.) including blood tests, for low iron levels. Many people in Western countries are lacking in minerals, such as zinc, magnesium, and calcium, so it is a good idea to have those levels checked as well. ~~~ You may be in sleep deficit mode, and NEED around 9.5 hrs sleep, or you will continue as before.
View SLEEP DISORDERS - TEENS INCREASED SLEEP NEEDS: PAGE r in section 3, at http://www.ezy-build.net.nz/~shaneris Far too many people in the Western world are burning the candle at both ends, which is one of the main reasons, combined with inadequate nutrition, why there is so much stress, anxiety, and depression these days, compared with just several decades ago.
Health Question & Answer
Several factors can cause extreme fatigue such as drinking too much caffeine or an autoimmune disease. Try a vitamin supplement and limit your caffeine intake. If that doesn't help, start working out. Sometimes, this can give us a quick energy boost. It that doesn't help, go to the doctor and get a blood test. You may have a condition that causes fatigue. Health Question & Answer
Yes. You can still get the right amount asleep.
Just go to bed around 30 min before or after you usually get
to sleep and see if that works.
Its because of sleep cycles and if you wake up in the middle of one
it causes discomfort to wake up.Health Question & Answer
Just go to bed around 30 min before or after you usually get
to sleep and see if that works.
Its because of sleep cycles and if you wake up in the middle of one
it causes discomfort to wake up.Health Question & Answer
This may sound weird, but it's possible that you're getting too much sleep. The best way to combat this is to try exercising in order to keep yourself fit and healthy.Health Question & Answer
You need to make sure that you are eating right. If you are eating things that are junk, then your metabolism is slowed, also make sure you are getting enough excercise too!Health Question & Answer
Well it happens 2 me sometimes and normally its just because your mind doesnt want 2 get active and therefore it makes u feel tired. at least thats how i look at itHealth Question & Answer
Maybe you have Chronic Fatigue Syndrome.? I have it and feel tired all the time even after sleeping fo about 10 hours.Health Question & Answer
eat 3 hours before you go to sleep....and try to take a shower too because that actually relaxes your tensed up musclesHealth Question & Answer