I am very depressed, please help. I'm tired of feeling this way?!
Question: I am very depressed, please help. I'm tired of feeling this way.?
Answers:
I would definitely talk to your family physician see what kind of depression you have. Talk to a couselor and see maybe if you should be on an anti-depressant, I'm on Paxal and it works really well. I have also found the exercising is an awesome way to feel good. Your body releases endorphines your body isn't getting from the depression and it feels great!!!! Not trying to sound nasty but it feels as good as sex. It will give you a lot of energy.
Health Question & Answer
Health Question & Answer
Hey! I went through the same thing a few years ago. I had severe anxiety and depression, I suggest that you try to go out side get some sun and walk around dont stay inside to much. Don't try to take the anti-depressant as much as you may rely on them later in the future. I healed naturally for 2 years, I know it was a pain but I had done a lot of research on the anti-depression pills. also, make sure you talk to your friends and family, try spending time with them. Its better not to be alone and be more social. Whatever it is that you are feeling depressed about, make sure you address it to your doctor and maybe seek therapy. I hope this helps. Health Question & Answer
Hey
I know very much how you feel. What worked for me (after 6 years of hoping someone would just take it away) was learning how depression works and how I was focussing on all the wrong stuff. I've tried to make it available by email. You can take a look if you want.
Best of luck and it will get better, I promise.
Lee-Anne
http://MentalHealthMadeEasy.comHealth Question & Answer
I know very much how you feel. What worked for me (after 6 years of hoping someone would just take it away) was learning how depression works and how I was focussing on all the wrong stuff. I've tried to make it available by email. You can take a look if you want.
Best of luck and it will get better, I promise.
Lee-Anne
http://MentalHealthMadeEasy.comHealth Question & Answer
I was in your shoes at one time...could hardly function at all. This prompted me to see a Psychiatrist who placed me on anti-depressant medication and I continued intensive psychotherapy. I am stable now.
Proper diet, exercise, and a hobby can helpHealth Question & Answer
Proper diet, exercise, and a hobby can helpHealth Question & Answer
honestly I tried everything. I took antidepressants etc. The best help I every received is from a program I ordered off TV. It is called attacking anxiety and depression. They have a website called www.stresscenter.comHealth Question & Answer