Emotions.need help or thoughts?!
Question: Emotions.need help or thoughts.?
im21 yr old female,i tend to find copin wiv emotions very hard,i bottle thiings up for ages then suddenly lose it as cant take it anymore.i am seeing a counsellor and findin it help a bit but feel the sessions are not longer enough(1hr).is there anyone else i can talk to like professionals to help,as cannot talk to family or friends(havent got any close by).i really need to talk to someone make a weight lifted from my shoulders eventually,this is makin me ill now.please help.
thanksHealth Question & Answer
thanksHealth Question & Answer
Answers:
told ya you can talk to me anytime about anything!Health Question & Answer
You wont get help from another professional whilst you are seeing the counsellor. And sessions last an hour usually whoever you are with. Too long is not good, it doesnt give you time inbetween sessions to think over what youve said. Like someone said, write down what you feel. If you want make it like a letter to someone (you never need to send it). But it might straighten out what you are thinking a little so that when you do get to your session you can concentrate on what has felt really important to you in your writing. May make the time a bit more productive which will make you feel a bit better quicker. Any kind of therapy usually takes a while to be really effective so just hang on and keep up the good work.Health Question & Answer
The only thing that makes me think this is not my girlfriend is the fact that you are undergoing counselling. You appear to be subject to very similar patterns of emotional discontent as my partner does. She is also 21 and has went through more in her lifetime than i could have imagined possible. Her family too are not nearby, at least what's left of them, and the others are not too forthcoming with assistance in a helpful manner. I can do my best to help you if you wish, in terms of a friendly ear etc, however i have not allowed my user profile to be contacted. If you wish to talk to someone with no strings attached then send out another question naming my user name and i will get back to you asap. I'm not sure if you have your user account accessible to email, however i will add you to my contacts. Keep strong, no matter how hard it seems just now.x Health Question & Answer
I am also 21 years old and have a lot of troubles copin with anything anymore. I went to alcohol but that is never the answer. Cause the next morning the issues and emotions are still there. I found it really helpful just to talk to someone. It doesn't have to be family or friends try a chat room or someone at church if you attend. But try not to make yourself ill over it cause that just makes it worse.Health Question & Answer
People at church - like a minister - are trained in talking to people and listening to some difficult things. They are there for you whether you're religious or not, I am sure. And they don't have a time limit.
also you're welcome to email ME if you want some weight off your shoulders. I have suffered from depression and anxiety for years and I am medicated and doing better now. I might understand where you're coming from.
But in any case, a minister is a good way to go. Health Question & Answer
also you're welcome to email ME if you want some weight off your shoulders. I have suffered from depression and anxiety for years and I am medicated and doing better now. I might understand where you're coming from.
But in any case, a minister is a good way to go. Health Question & Answer
Maybe start writing in a journal. That way you're letting them out, even if no one else will read it. Health Question & Answer
Samaritans.?Health Question & Answer
what kind of emotions are you having the most trouble with.?
and what do you think is causing them.?Health Question & Answer
and what do you think is causing them.?Health Question & Answer
Poppet I am here if you so Wish.
xHealth Question & Answer
xHealth Question & Answer
When I was younger I got into some self-help things that transformed my life...I have a great life & you can to. I will be 50 next month & because of my sensitivitly forceing me to seek help & am so together now...I recommend if you have a local library & can read or listen to either tapes or DVD's get the library website & get "you can heal your life" or it may just be "heal your life" & "The secret" this will help you get on a path that will help your life to start changing...You can e-mail me but write the title of this question so I can remember cause I let go of everything & move on but want to remind myself of this....if you can't go to a library now to get these things do a search for Louise Hay & she will answer questions people have written so you can put her name in a search & a word like emotions & see if anything comes up....she also owns the largest self-help publishing co. by just using her wisdom she has also become a rags to riches story so get busy checking her stuff out & you emotions will heal...I don't know if you would be ready with out some of this stuff first but if you want to try to jump ahead there is something from Abraham-Hicks & I think it is called "the Amazing Power of your emotions" or it might be Astonishing Power but you can find it....this really transformed my life but I am just not sure you would understand these works without background in it but try it & see. ...You will be fine.Health Question & Answer