Has anybody ever had a panic attack of physically harming a loved one?!
Question: Has anybody ever had a panic attack of physically harming a loved one.?
If so how did you deal with the mental anguish of what you went through after if was over.?Health Question & Answer
Answers:
I went through that fear a while back. It is like a fear of going crazy...because thats what it would be if you went through with it right.? Like you dont trust yourself.? I used to be so afraid I was going crazy ..my boss told me something that helped...if you are going crazy, you arent going to be aware of it..It will just happen..So ..dont worry, you will be fine..you are just a "what if" person. So am I..I love kids so much. But, I am panicky about babysitting because I have a fear of going crazy and not being able to care for someone elses kid...its so stupid because I know I can..it is all because I underestimate myself and have a trust issue with myself...For no reason!!! Dont worry u arent alone with this!!Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
never had this symptom of panic before but i know that it is very real. i hope that you can come to terms with it, maybe you should see a professional who can reassure you that it is not you but the anxiety and panic. Health Question & Answer
Did you actually harm them, or just think you harmed them.?Health Question & Answer