Can anxiety make you feel like you keep losing your breath for split seconds?!
Question: Can anxiety make you feel like you keep losing your breath for split seconds.?
Answers:
Yes it is Panic you are so wound up that every little thing we do gets blown out of preposition and this tends to make us get more panicky then we start gasping for air its all down to trying to relax take deep breathes i know its hard and you think you are not going to breath but you do and if you can learn so relaxation Technics this will help Take Care it will be ok xHealth Question & Answer
YES! it is horrible and also it can have a longer duration. You were having a panic attack or an anxiety attack. I know how that feels I had suffered from panic attacks alot and am still overcoming, so I know how you must feel..If its happening frequently you should see a therapist to just talk to even if you think you life is alright because these attacks can be caused by a chemical imbalance of your brain. A therapist can determine that and then he/she could put you on a med to correct it. I know I didn't want to take Lexapro at first but hey it stopped them and within a year or so I was off of it and can overcome them if I can tell I am getting to that stage. Thanks to me seeing a therapist
I would not recommend medicine if you can solve this by just speaking to someone and using the tools they can equip you with. This is the best way, but you will need to ask yourself is it effective enough. also, I know how it can be talking to a therapist...I hated it at first but looking back now she had equipped me with the things I needed to overcome this. Health Question & Answer
I would not recommend medicine if you can solve this by just speaking to someone and using the tools they can equip you with. This is the best way, but you will need to ask yourself is it effective enough. also, I know how it can be talking to a therapist...I hated it at first but looking back now she had equipped me with the things I needed to overcome this. Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Yes, I used to have really bad anxiety attacks and that's how they would start. If I didn't get in under control quick enough I'd wind up in the hospital on a ventilator. Not fun.Health Question & Answer
Well I had an anxiety attack a couple of months the only thing I remember is that I couldn't breath, period. It was something I never want to experience again they say your throat closes up.Health Question & Answer
Yes it can. During a panic attack it can get very hard to breathe. If you are feeling breathless anxiety could be the cause.Health Question & Answer
SOmetimes that happenes to me, or I feel my heartbeat in my throat, my mom said it was anxiety.Health Question & Answer
yes it certainly canHealth Question & Answer