What are some ways to stop being nervous during a presentation?!


Question: What are some ways to stop being nervous during a presentation.?
i have to give a presentation and sometimes i get really nervous. im not usually shy, theres just something about getting in front of a huge lecture class that makes me nervous. i get shaky too. is there anything i can do or take to help me not be so shaky and nervous.?
ive heard drinking a couple beers helps but i don't know if i want to do that. and ive also heard taking tylenol helps. oh and it can't be anything prescription. Health Question & Answer


Answers:
You have to remember that everyone only really cares about themselves and how they will look up there, just like how you think. So noone will really have the time to judge you, because everyone feels like that weather they show it or not. If you ever mess up, don't worry, most likely you will remember the situation, but not them. Good luck. :)Health Question & Answer

I give presentations once a week, to small and large groups. I find that I'm more calm when I am thoroughly prepared. If I know the material well and I feel confident that I can answer whatever questions that might be asked, I feel good about myself and my ability to do a good job. This translates into a calm, secure feeling inside of me and I don't get nervous.Health Question & Answer

Arlie. Do NOT drink any alcohol or take medication because you will not be yourself and that is the key. If you know your material then you are half way there. Then you must be passionate about your subject matter. Get the audience involved if at all possible and I don't care what the topic is make it fun! Take a deep breath before you start and tell yourself" I know my stuff! Now go out there and have fun!" You can do it!Health Question & Answer

See PUBLIC SPEAKING - ADDRESSING A LARGE AUDIENCE, in section 9, on social anxiety, at http://www.ezy-build.net.nz/~shaneris Health Question & Answer

when is this presentation
if you can get a bunch of people u know together and rehearse it with them all staring at you
just be yourself
dont look exactly at their faces... that will REALLY eat you alive
Good LuckHealth Question & Answer



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