Food craving??????????????????...!

weird.... try drinking water.. sometimes when your thirsty its seems like hunger.

also snack on some protein / complex carbs like egg on wholegrain toast.. thats bound to fill you up.

or fruit.

all healthy.

maybe its emotional hunger.?.? stress.? tiredness.?.?.?

go for a walk or get some sleep.?Health Question & Answer

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IF U CRAVE SWEETS , INSTAED OF HIGH FAT N SUGAR STUFF LIKE CAKES, COOKIES, DONUTS N ICE CREAM TRY, LOW FAT FROZEN YOGURT, REGULAR OR LOW FAT YOGURT, PEANUT BUTTER WITH HONEY INSTAED OF JELLY, OATMEAL WITH HONEY, CINNAMON OR 100% MAPLE SYRUP, COLD CERAL BUT WHOLE GRAIN HEALTY STUFF NOT FROOT LOOPS OR CAP'N CRUNCH N STUFF LIKE THAT, AND ANY FRUIT OF UR CHOICE. HEALTHY SALTY SNACKS CAN B SUN CHIPS, NOT DORITOS, AND WHOLE WHEAT TOAST N BUTTER. LOW FAT CHEESES N COTAGE CHEESE, CHIPS N SALSA AND LEAN CHICKEN, FISH. JUST USE COMMON SENSE N READ THE LABEL FOR TRANS FAT N SATURATED FAT WHICH R THE BAD FATS. NOTHING HIGHER THAN 5 GRAMS OF SATURATED FAT A SERING ,LESS THAN 1 GRAM OF TRANS FAT WHICH R WORSE THAN SATURATEDHealth Question & Answer

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Yogurt, or try something like a slice of cheese. Don't get hungry or you will eat something you shouldn't.

Anna del C.
Author of "The Elf and the Princess"
and "Trouble in the Elf City" Health Question & Answer

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fruit

edit: oh hi, I'm pretty sure chocolate chip pancakes aren't low fat.Health Question & Answer

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chocolate chip pancakes!Health Question & Answer

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fruits n vegggiesHealth Question & Answer

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