Does diet effect depression?!
Question: Does diet effect depression.?
Answers:
Yes absolutely! Things to avoid:
#1 caffeine
#2 sugar
#3 carbohydrates (processed flour like pasta, white bread, crackers, chips, snacks)
#4 fried food
Make sure you get 30 minutes of aerobic exercise every day and eat only fresh vegetables, fruits; whole wheat breads/pastas and brown rice.
Health Question & Answer
#1 caffeine
#2 sugar
#3 carbohydrates (processed flour like pasta, white bread, crackers, chips, snacks)
#4 fried food
Make sure you get 30 minutes of aerobic exercise every day and eat only fresh vegetables, fruits; whole wheat breads/pastas and brown rice.
Health Question & Answer