Stress problem!!!!!!!?!
Question: Stress problem!!!!!!!.?
Tomorrow i have a dialogue to do in class and i am freaking out. i don't stutter but i just freeze and it makes me look stupid. what can i do to not feel less nervous.? can someone please help me.?.?.?.?.?Health Question & Answer
Answers:
just don't think about it now make sure you sleep well and then you'll feel better in the morning. lie in bed and physically try to relax put some soothing music like classical on and tell yourself to relax your toes breathe in breathe out your feet breathe in breathe out etc.
tomorrow - you know how in movies they say to picture people in only their underwear.? (my sister can't do this it makes her laugh to hard she's already a nervous giggler lol) well anyway if it works for you try it. i also suggest looking over people's heads not making eye contact but also faking that you're interacting with the audience. when you think about it in your opinion you'll look stupid if you freeze so aim not to. its all about positive thinking and keeping yourself calm beforehand. just breathe slowly and deeply and remember that you have a task to do...i'm assuming it's being marked in which case the marks are your goal so blank out the fact that your class is there and get the best mark possible. Health Question & Answer
tomorrow - you know how in movies they say to picture people in only their underwear.? (my sister can't do this it makes her laugh to hard she's already a nervous giggler lol) well anyway if it works for you try it. i also suggest looking over people's heads not making eye contact but also faking that you're interacting with the audience. when you think about it in your opinion you'll look stupid if you freeze so aim not to. its all about positive thinking and keeping yourself calm beforehand. just breathe slowly and deeply and remember that you have a task to do...i'm assuming it's being marked in which case the marks are your goal so blank out the fact that your class is there and get the best mark possible. Health Question & Answer
Hi,
Try doing some breathing exercises before you're about to do your dialogue. Have a warm drink and some breakfast in the morning. also, make sure you get a good amount of sleep tonight, try having a bath beforehand.
Good luck xHealth Question & Answer
Try doing some breathing exercises before you're about to do your dialogue. Have a warm drink and some breakfast in the morning. also, make sure you get a good amount of sleep tonight, try having a bath beforehand.
Good luck xHealth Question & Answer
take a deep breath close your eyes and image your in a room by yourself and don't look at anyone in their eyes. Will make you even more nervous and let other people go ahead of youHealth Question & Answer
all i can say is practice atleast 10 times and you should be fine! once you become more acquainted with ur lines it will be easier! don't wry abt how ur going to look wry abt whats ur all u can give it! make it ur best and ull be fine!Health Question & Answer
Concentrate on those who care about you namely friends but do not ignore completely others who might mock you.
Here's a tip if they start mocking do a clever joke because that turns the whole crowd against them :)Health Question & Answer
Here's a tip if they start mocking do a clever joke because that turns the whole crowd against them :)Health Question & Answer
Think how you can make the situation easier.
So if thats your only homework, think: Thats all i Have to doHealth Question & Answer
So if thats your only homework, think: Thats all i Have to doHealth Question & Answer
Just try to realize that in a week or two it won't matter one bit. Think of all the embarassing things you've done or when you've been stressed out before. It'll be fine!
Good Luck!Health Question & Answer
Good Luck!Health Question & Answer
practice and rehearse it a lot that way you know that you wont make any mistakes and you will be more confident.Health Question & Answer
You could get prescribed xanax but that will not help you in the long run. Health Question & Answer
the same things happen to me too but i learned to do yogo u think of your happy place in ur heead and it calms u down try it:0Health Question & Answer
hehe . just picture thee audience in their sexxi underwearr. :P Health Question & Answer
Picture everyone in their underwear. But try not to laugh.Health Question & Answer
just try to relax and not overthink itHealth Question & Answer
practice ur self in the mirror and u'll do fine..:)Health Question & Answer