How do you handle your stress?!
Question: How do you handle your stress.?
I've been burned out from a lot of sh*t lately and it's got me down big time. It even affected my smoking habbits. I went from smoking 4-5 cigarettes a day to a pack a day. How do you people handle your stress in regards to personal issues as well as the general society's bullsh*t.?Health Question & Answer
Answers:
My xanax pills take care of that Health Question & Answer
Exercise. Shamata meditation. Helping others. Releasing expectations. Abandoning assumptions. Contemplating my good fortune to eat everyday and sleep under a roof. Giving my stuff away to people who need it. Keeping pets and being really, really kind to them. Hot baths. Good books.Health Question & Answer
I slam my door and blast my music as loud as I need it to be, then about 3 or 4 hours later my stress has reduced to something I can tolerate. I hope you have luck with your stress.Health Question & Answer
walkingHealth Question & Answer