What can i expect from psychotherapy, i have been told today in about a year i will be doing this?!


Question: What can i expect from psychotherapy, i have been told today in about a year i will be doing this.?
Answers:
You can expect to get out of it what you are willing to put into it. It isn't a magic cure, it is looking into yourself with some help from a professional and trying to find the root causes of problems that make your life unmanagable.
A thrapist will... challenge false beliefs and faulty thinking and help you be a more mentally and emotionally healthy person but YOU have to help your therapist help you by being as open and honest as you can. That is hard work. Good luck to you.Health Question & Answer

It is a place where you can work on your problems with someone that is there for you. It is your special time for yourself.
A year is a long time to wait for therapy. I hope you will be OK while you are waiting. Best Wishes to you.
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With psychotherapy you will be able to help many poor pple to get out of their depression. A marvellous altruistic care!Health Question & Answer

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