I feel kind of helpless. I feel everything around me is falling apart. Everyone wants me to do something ?!


Question: I feel kind of helpless. I feel everything around me is falling apart. Everyone wants me to do something .?
i don't what to do, its so hard i feel my emotions are right at the edge sometimes i have to tame them, then i blow up at people when they ask me certain things i freak out i can't help it. i feel helpless and empty i know there's not really a question to this i just have to let it out Health Question & Answer


Answers:
Hi, it sounds like you experiencing some anxiety possible due to feelings of not being in control due to what is called a codependency complex which is a minor and very treatable personality disorder (and no that doesn't not mean you are crazy or anything near to crazy it just means you have problems relating your emotions and self to the rest of the world). Look up codependency symptoms and you might find some comfort in that - see a therapist if you feel out of control with it but first try a self help book.Health Question & Answer

Keep going without help, and your heading for a breakdown. You say everyone is wanting something from you, your aware what it is doing to your health, then you must put a stop to the pressure NOW. For a start you learn to say NO. Letting it out is not the answer, you can`t fix it alone, go talk to your doctor, tell him you need help, and you need it now, you also need to talk to someone , I mean someone who deals with this feeling of helplessness. Perhaps take a good friend with you to the doctors. Don`t despair, you can be helped. Do it now. Good luck to you.Health Question & Answer

you do ..i got police on my back for no reason.insurance company trying to rip me off...people who are meant to be doing things for me solicitors,complaints departments,and other bodies like that pissing me off their useless not diong as they say i have to look after 2 disabled people got f all money i,m left waiting .not knowing i,m wound up stressed out forever screaming and shouting, snapping at the slightest thing can,t sleep proper everydays a nightmare can't eat losing weight everyone thinks i'm on drugs which don't help... you let it out believe i know how you feel... i don't feel everything everthings falling apart it is i hate getting up in the morning nothing ever changes it's always the same i,m chain smoking can't concentrate arghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh...Health Question & Answer

I know EXACTLY how you feel. I have been there. Practice saying NO. I have to say it out loud, a lot. Or if someone asks you to do something tell them let me think about it. Then if you can't, say no.

Hey the truth is sometimes you just have to yell. I hope you feel better after letting it out. Hope you have a good day!! :-)Health Question & Answer

you might want to talk to a therapist for a short time period. sometimes an outsider can help you better than someone who does know you. he/she can help you understand what you are feeling and steps to help you deal with your problems that are causing you to feel the way that you do. Many Blessings to you!Health Question & Answer

Katie, I think it's important that you understand what's going on, it sounds like you have depression, but you should definitely talk to someone about it, possibly a therapist.

this site directs people to support groups and also tells you about depression and anxiety: http://www.findingdulcinea.com/guides.to...

Good luckHealth Question & Answer

I feel the time has come for you to say "No" to some of the things you are asked to do.
You really don't want to burn yourself out.You may upset people,and I know you don't want to do that,but maybe the time has come for you to think about yourself more.Health Question & Answer

Something is making you upset. Try to figure out specifically what it is so you can take steps to help yourself feel better.
What is making you angry.?
What do you feel helpless about.?
What does the emptiness have to do with.
I hope this helps. Best Wishes.

Health Question & Answer

i know what ur going through too,i was feeling like that yesterday.i have so many things going on too,my lil'brother was in a bad accident last month and put him in a coma....he stayed like that for two weeks,well he's in physical therapy now,but he has to learn everything again,eat,walk,talk...etc.my brother is only 25yrs,....so vent that's ok!!!hope thing get better for ya.Health Question & Answer

You have made me feel better now Katie and you have saved me typing it. I was going to throw open the french widows and yell my head of. Have a kiss xxHealth Question & Answer

Take a break, turn off your phone, lock the door, grab a drink and relax.

Hope things work outHealth Question & Answer

START LISTENING TO SOME RELAXATION TAPES TO CALM DOWN
YOU ARE DOING TOO MUCH AT ONCE YOU NEED A BREAK Health Question & Answer



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