I always remain confused and tensed, I often forget things like my keys, mobile and small things..?!
Question: I always remain confused and tensed, I often forget things like my keys, mobile and small things...?
some of my relative but blame on me me when some thing gets lost from them. I want to improve but in vain..Health Question & Answer
Answers:
do some relaxation techniques like deep breathing, concemtration on a dot on wall it might workHealth Question & Answer
It's called Stress. Your mind is probably going a million miles an hour about a million differnt things that cause you STRESS, and you focusing on that results in you not paying attention to what you are doing, so you forget and misplace things. Everyone gets stressed. You should find a way to cope with the stress of your everyday world. I'd suggest finding an outlet for it, say, journaling, or talking to your cat about it once a day, once a week, and set aside that time for yourself, and make a mental note to only think about stressors in that time frame, allowing you to enjoy each moment freely.Health Question & Answer
Well, you shouldn't blame for this.Its good you are forgetting small things.I'm saying this because a person who forgets something is a person who is thinking to do a work more important then that.I mean to say if you are forgetting something means you're not idle & ready to complete the pending work..(Idle mind is devils workshop..this causes more trouble).I have learnt this lesson in my school days.Never forget your school teachings because they're the basics of our LIFE.Ofcourse, when you are child you never thought what others think or learning this may bring you problem or good, and your mind was fresh to grasp anything and so you can still remember numbers, alphabets, some rhymes...........So always keep your mind(brain) fresh removing negative thoughts.Health Question & Answer
find a way to spend some quiet time and do some relaxation and stress relief exersizes. Make sure you get good sleep and good nutrition.
Try to keep a regular routine, it will help you fight stress and the spaciness.
If nothing you try helps, go to your Dr. and see if you have a sleep disorder or physical/emotional problem that you are unaware of.Health Question & Answer
Try to keep a regular routine, it will help you fight stress and the spaciness.
If nothing you try helps, go to your Dr. and see if you have a sleep disorder or physical/emotional problem that you are unaware of.Health Question & Answer
i know some one going through the same thing,i don't have the answer ...so i guess i wanna know too,that's weird how i came across ur question.maybe we can both get the answers we need.sorry i wasn't any help.Health Question & Answer
The reason is because you are tensed, Anxious, many distracting thoughts, cause you to lose attention when handling your things and forget them.Health Question & Answer
This is because you are human living in a stressful world. Learn relaxation techniques and to focus on things you are doing. It is easier said than done but it will be worth itHealth Question & Answer
dont worry..every one forget things like that
its very common,,
just forget that you are forgetting things..then it will be alright automaticallyHealth Question & Answer
its very common,,
just forget that you are forgetting things..then it will be alright automaticallyHealth Question & Answer
u do one thing keep them at some particular places daily u keep ur things at their positions it may work try at least onceHealth Question & Answer
Very common with so many nothing special with you. It shows you are a philosopher Health Question & Answer