If I lay in my bed with my eyes closed long enough will I get some sleep? I am so depressed and do not like ?!
Question: If I lay in my bed with my eyes closed long enough will I get some sleep.? I am so depressed and do not like .?
not sleeping.? Health Question & Answer
Answers:
Yes you will,but you have to relax when you lay down.Dont have all the thoughts of the day running through your head.Just try to clear you mind,and listen to your breathing,in and out.And that is all you think and do and sooner or later you will fall asleep.Dont keep thinking i want to sleep.Good luck.Health Question & Answer
Have you considered talking to your doctor about this.? If you are suffering from depression, please get help. lack of sleep is a major factor for depression. I work at a state mental hospital, and take care of people that suffer from major depression. Please talk with your doctor. There is medications that your doctor can give you to help sleep. For people that suffer from depression and do not sleep well, they may put you on seriquil. I took it for a while and it really helped.Health Question & Answer
yes you will. I would actually suggest if you can't sleep to stay up friday night really late until you're feeling really tired and lay down and just close your eyes. A way that helps me fall asleep then is to think about something that is really fun. For example, I don't skate, but I imagine what it would be like if I was really good. Shreddin' up the poles, doin' crazy stairs, etc. and I begin to lose myself and before I know it, it's morning.
It may not work, just something to try...Health Question & Answer
It may not work, just something to try...Health Question & Answer
the key to going to sleep is not thinking about anything. go to bed. clear your mind and close your eyes. get comfortable and don't move a muscle. soon, you will start having random thoughts that make very little sense. embrace these thoughts and before you know it youll be asleep. sleep 6-9 hours and repeat daily.Health Question & Answer
just think whatever is happening to u is for ur good it will make u stronger because god can't do anything wrong to his child
so go to sleep thinking that god will take care of ur all the problems and guide u what u should do next to help urselfHealth Question & Answer
so go to sleep thinking that god will take care of ur all the problems and guide u what u should do next to help urselfHealth Question & Answer
just being still and relaxing is helpful to your body. Make sure you dont eat/excercise 2-3 hrs before bid, make sure you have some quiet relaxing time so you tell your body its time to restHealth Question & Answer
I suffer with Depression too! and also have trouble sleeping. Try drinking some warm milk and then read a book for a while until you start feeling sleepy. Health Question & Answer
try aroma tharapy.Health Question & Answer