How do I sleep better and longer at night?!

Question: How do I sleep better and longer at night.?

I've been tired laitly so I don't think I've been sleeping well and I've been going to bed fairly early.Health Question & Answer

Answers:

I am constantly working and whatnot. I am always over tired, what I do to relax and go to sleep is take Tylenol PM. It works wonder! I always wake up refreshed even if I slept for 4 hours. It is not addictive either.Health Question & Answer

you may have sleep apnea. try talking to your doctor.Health Question & Answer

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How do I sleep better and longer at night?!

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